Grounding Meditation

Are you finding yourself spinning from what seems like a never ending to do list and or feelings of overwhelm? I have found that pausing with my breath, connecting with my body, and coming into a state of coherence helps me reconnect with myself and strengthens my vagus nerve. I don't know about you but I need to be intentional about putting me on the list! When our nervous systems are regulated we feel better and our world is easier to navigate.

Join me in this 10 minute grounding meditation. You may choose to start your day with it and or pause throughout your day to ground when you need some extra support returning to yourself.